8 Benefits of a Healthy Sex

Sex is not only important for maintaining healthy relationships, but also a fun way to stay healthy. Therefore, do not let passion fade so that you and your spouse can benefit a healthy following. 


Increase confidence 
Having confidence is not only important to you, but also people around. How can you look yourself in the world will determine how you interact with others either in social or work relationships. 
Having sex in a way that you want will help us be happier. Together with someone who loves and accepts you as is certainly going to increase confidence. 


Reduce stress 
Prolonged stress (chronic) negative impact on health. In addition to reducing the immune response, stress will also increase blood pressure and make us susceptible to anxiety and depression. 
Sex is fun and done regularly has been shown to lower blood pressure and makes us able to face problems that contribute to stress. Sex with a partner also makes communication more smoothly so you can both express your feelings. 


Burn calories 
Sexual intercourse can be categorized into the sport because it can burn 90 calories in half an hour. 


Strengthening relationships 
Berintim-intimate in bed will cause an increase in certain hormones, including when you and your partner perform intimate conversation after sex. The hormone oxytocin is important is often called the "love hormone". This hormone is necessary to strengthen the bond of love with your partner. 


Preventing prostate cancer 
Several studies have shown that men who frequent ejaculation (about five times a week) are more rarely affected by prostate cancer. Own ejaculation process, involving the prostate, is actually the product from the body that can cause cancer. 


Heart healthy 
Sex has been mentioned, including physical activity can burn calories. Even men who are elderly do not have to worry about having a heart attack or stroke as long as sex is done slowly. Making love regularly (2-3 times a week) mentioned can reduce the risk of heart attack in elderly men. 


Reduce pain 
Suffering from chronic pain can reduce the quality of life and make the body more vulnerable to stress, insomnia and even depression. Events and regular hot lovemaking that can be done to avoid the use of painkillers. Research has shown that the hormone oxytocin and endorphins are released during sex can relieve pain by lowering the perception of pain signals from the troubled areas of the body. 


Help you sleep soundly 
"Fighting" in bed with your partner to make the body will become more relaxed so sleep more soundly. This has to do with increased hormone oxytocin and endorphins after orgasm.