Prevent Impotence, Mind Away Stress

Apparently, even though you have to eat right, exercise diligently, and do not smoke, sometimes men are still experiencing erectile problems. In this case, the culprits may be anger, stress or other psychological problems.


"Anxiety and stress will inhibit the pituitary gland under the brain that secretes hormones necessary for the emergence of libido," said Dr. Arun Ghosh, sexologists from Spire Liverpool Hospital, UK.


In addition, the fight or escape when the body cope with stress will also turn off the functions of non-essential in the body, including sexual function.
Other factors that play a role in the occurrence of negative thoughts about the impotence is a sexual partner or spouse a statement, like resentment, hatred, or inattention.


"If your relationship with your wife is not harmonious, impotence may be premature given the body's cues to tell you take it in between there is a problem," said Herb Goldberg, a clinical psychologist and author of The Inner Male.


That is why, manage stress can prevent you from erectile failure. Balance your lifestyle with the activities of relaxation. Exercise is also very effective to relieve stress. During exercise, your body releases endorphins that calm the mind works.


The important thing is do not assume that experienced momentary impotence is a permanent problem and cause anxiety will happen again. The best thing to do if a man experiences an episode of impotence is considered as something that could happen once in a while on all men and still hope to succeed at a later time.
Source: Daily Mail