Various studies have been conducted and the results were the same: regular peanut consumption helps prevent cardiovascular disease. However, do not get too far because of too much snacking nuts can cause obesity. Quite a handful every day.
The combination of four large-scale study conducted on 170,000 men and women showed, snacking nuts will reduce the risk of heart attack by 35 percent.
In addition to heart, nuts contain many benefits.
1. glut
If you want to bring a healthy snack and filling, you can consider the pistachio nuts. In 1 ounce (equivalent to 28.35 grams) pistachio contained 160 calories. Protein content is also high enough so that it can satiate longer.
2. Contain healthy fats
Fat contained in nuts is unsaturated fatty acids, fats that are categorized as good for health. Nuts are also recommended as a source of omega-3 than fish.
3. streamline
If slim is your goal, try to snack almonds. The report, published in the WebMD site mentions, though same amount of calories, almonds have the effect of weight loss.
4. full of antioxidants
Savory and sweet flavors became popular peanut reasons. In fact, no less important than the nuts are antioxidants that can prevent heart disease and cancer.
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