Fresh, delicious and healthy, that's what can we draw about the fruit and vegetable juices. Easy and practical, because the juices beneficial it can be made from fruits and vegetables that we commonly encounter in the market or supermarket.
Intrigued by the properties-properties of them, here are fruit juices and vegetables that have a myriad of health benefits for you:
1. Apple Juice: Not without reason the old adage says "an apple a day keeps the doctor away." Apples are so full of nutrients. The fruit is rich in vitamins B and C, also contains potassium, magnesium, and phosphorus in small amounts. Apples are also rich in pectin, a natural substance that dissolves in water to act as a fiber. Pectin helps lower LDL cholesterol (cholesterol "bad") by binding to cholesterol and fat before the body absorbs them-cholesterol and fats. Apple juice have a calming effect and helps cleanse the digestive system, it is very rewarding to be consumed while it is diarrhea. Because not only replace lost fluids and electrolytes, but also amplifies the texture of the feces is removed.
2. Grape juice: Rich in vitamins B and C, grape juice also contains potassium, iodine, iron, copper, calcium in small amounts. Also rich in antioxidants that help in fighting stress and remove toxins from the body. By drinking grape juice, your energy will return as soon as possible. In addition, the grape juice has anti-aging properties that help maintain youthful skin and organs. Useful in conditions such as constipation, stress, heart disease, allergies, and uric acid is also a privilege of drinking grape juice.
3. Pomegranate juice: Rich in antioxidants, pomegranate juice has been proven effective against cancer (particularly breast and prostate cancer) and lower LDL cholesterol (cholesterol "bad). Pomegranate juice has three times more antioxidants per 100 ml of red wine or green tea. High content of antioxidants which not only helps prevent hardening of the arteries (plaque buildup in artery walls, or atherosclerosis, the medical term), but also in the cure of the disease. A study published in the journal Neurobiology of Disease is also shown that pomegranate juice prevent or slow Alzheimer's disease
4. Lemon Juice: Even if it's sour, lemon juice, rich in vitamin C and antioxidants, also helps boost the immune system. Lemon juice is also beneficial to lose weight and detoxify the body.
5. Carrot juice: Rich in beta-carotene, the orange juice is a storehouse of vitamins and various minerals such as vitamins B, C, and K, potassium, calcium, phosphorus, iron, aluminum, sodium, magnesium, iron, and copper and many again. Beta-carotene is an excellent antioxidant and has anti-cancer, anti-aging, and anti-inflammatory. Carrot juice helps lower LDL cholesterol (kolestol "bad"), strengthens blood vessels, reduce spasms, and help normalize the digestive process. Carrot juice is also very beneficial for pregnant women, because it can help in the development of the fetus.
6. Bit Fruit juice: Contains vitamin B and C, potassium, magnesium, and iron. Good for relieving stress also helps weight loss and insomnia. If combined with carrots, beetroot juice, roots, both taken to keep the symptoms of menopause in women.
7. Tomato juice: Tomato juice is a beverage appetite enhancer also helps to increase metabolism and improve the digestive system, while also helping to reduce weight. Tomato juice is a source of lycopene, a glass of tomato juice per day can help keep your stress levels remain low. However, tomato juice should be avoided for people affected by kidney stones.
8. Cranberry juice: Cranberry juice contains phytochemicals that may help prevent various diseases such as heart problems and cancer. Is the best medicine for urinary tract infections. However, like tomato juice, cranberry juice should be avoided for those affected by kidney stones due to oxalate-rich.
9. Juice Kiwi Juice Kiwi's like vitamin C, iron, phosphorus, and potassium. So that helps in the digestive system, people with anorexia, and anemia. (M10-11)
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