Duet Maut Healthy Foods

In order for all the body needs adequate nutrients, nutrition experts recommend we consume various healthy foods that keep changing every day. Here's a great mix of ideas:


1. Fish and broccoli
Nutritious blend of fish and broccoli fights cancer 13 times more powerful than simply eaten on their own. So said a nutritionist from the UK. Sulfophrane in broccoli and selenium from fish help block the formation and spread of cancer cells.


2. Bananas and yogurt
Substance probiotics in yogurt healthy digestion and reduce bad cholesterol. While the banana is the source of prebiotic substances that feed probiotic bacteria. Both work the same healthful digestion.


3. Black pepper and turmeric
Turmeric contains anti-inflammatory. Combined with black pepper, turmeric ability to prevent inflammation becomes more severe.


4. Spinach and red pepper
Vegetables such as spinach contain iron absorbed by the body is less than 10 percent. In order for optimal absorption, add sources of vitamin C such as red pepper.


5. Apples and grapes
Additional some purple grapes on a piece of apple beneficial to reduce the risk of heart attack. That's because apples and grapes are both rich in flavonoids. Substance called quercetin in apples work in synergy with ketekin in wine to prevent blockage of arteries.


6. Tomatoes and avocado
Tomatoes are rich in antioxidants called beta-carotene and lycopene. Tomatoes are a source of fat-soluble vitamin, so it needs to blend a healthy source of fat substances. Avocado or olive oil is a nice mixture to tomatoes. (GHS / diy)