Want to Sleeping Beauty? Try 5 Foods It

What you eat during the night turned out to be pretty big influence on quality of sleep. You can actually easily get better rest by simply making some changes and adding some kind of specific foods that help you sleep.


One thing to remember, you do not need to eat these foods just before bedtime. Because, this will only make you awake due to increased blood flow to the digestive system.


Eat these foods an hour or two before you went to bed. This will provide an opportunity for the digestive process so that the effect or efficacy of this food will taste.


Here are five foods that help you sleep better:


1. Cottage cheese
This type of cheese is the most complete source of protein for you before bed. This cheese contains casein protein which is absorbed slowly by the body. Casein will distribute amino acids into muscle tissue for several hours after consumption.
In addition, the cheese helps you sleep soundly because they contain amino acid tryptophan, which naturally would the body converts into two types of hormones that help you sleep, the melatonin and serotonin.


2. "Oatmeal"
Although most people think oatmeal is the menu for breakfast, these foods are also useful at night. Because the carbohydrates in oatmeal trigger the release of serotonin in the body. Serotonin is a hormone that makes us uncomfortable, reduce stress, and make the mind calmer.
Because oatmeal are also digested more slowly, the selection of food is certainly very appropriate. You do not have to worry about waking at night due to your blood sugar levels soaring.
Add the apples on the menu with a little cinnamon oatmeal. You can also serve it with skim milk.


3. Nuts or peanut butter
Other foods that you need to consider to improve the quality of sleep is the nuts or natural peanut butter. Nuts are a natural source of niacin, a nutrient can also help pelapasan serotonin in the body. Both of these foods do contain fat and calories are slightly higher. Therefore, you must wisely manage the portions. To eat them in moderation, both types of these foods can help you find success in diabetes management.
To get the best results, serve peanut butter with whole wheat bread.


4. Warm milk
Drink this one was already legendary in helping you to sleep quickly. The reason behind the benefits is the content of tryptophan. For most people, presenting them in the form of hot drinks will make the mind more calm and relaxed.


In addition, milk also contains calcium which will help the brain regulate the production of the hormone melatonin, which naturally regulates your sleep cycles per day.
Add honey if you prefer a natural sweet taste and even then it will add carbohydrates to help release serotonin.


5. Wine
Well, the last meal you need to consider in improving sleep is the wine. This fruit is the only one that contains the hormone melatonin. Therefore, by adding fruit is regularly on the menu your meal, the body attempts to form a sleep-wake cycles in nature will be helpful. As a result, you will be able to sleep more quickly and soundly every night.
How to serve it, you can mix the wine in a bowl of yogurt pieces. This menu will be a perfect snack before bed.