1. routine exercise
Since long time the experts had recommended the importance of exercise to get great sex. The explanation this way, exercise will improve blood circulation, including those leading to the sex organs. Thus, the sex organs to function optimally. In addition, exercise will also flex its muscles and triggers the endorphins that can improve mood and boost energy.
2. Mengasup healthy food
In general, if you have a good diet, the body will always be in good health and fit. A diet low in saturated fat will also prevent the constriction of blood vessels, including those leading to the area of sex organs. As is known, a narrowing of the arteries can cause impotence.
The habit of eating unhealthy food will also cause obesity, which resulted in disruption of hormone function. "Obesity can disrupt the balance of the hormones estrogen and testosterone," said Michael Krychman, executive director of California's sexual health center. Low testosterone levels and iron deficiency can also extinguish passion.
3. Manage stress
Do not forget to take off for a moment. "Most people are overworked and stressed. It will make their sexual life fall apart," says Irwin Goldstein, director of the San Diego Sexual Medicine. He also reminded the importance of quality communication with your partner.
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