Five Strategies for Long Lasting Sex

On average a man can survive 5-10 minutes during intercourse and about 71 percent of men claim to want to have a longer durability. Use these 10 strategies to act in bed longer.
1. exercise
Kegel is an exercise that could help strengthen the muscles responsible for ejaculation control. Perform this exercise simply by stopping the flow of urine and then releasing, over and over again. Once used, you can do Kegel exercises anywhere. Strengthen muscles and hold for 10 counts, then release.

2. Stop thinking about orgasms
Brain areas in charge of triggering orgasm is very sensitive so you start thinking of orgasm during intercourse. The more of your attention, the faster ejaculation coming. Therefore, focus on that happening now, such soft skin spouse or words are whispered affectionately.

3. practicing masturbation
For this exercise, imagine you masturbate with a partner. Do it for 15 minutes and make sure you do not reach the ejaculate before the time specified.

4. do suppression
If passion was mounting, stop and press the bottom of the penis head and focus the pressure on the ureta, the channel under the penis. This pressure will inhibit blood flow to the penis and ejaculation can temporarily reduce the response.

5. First lady
Help your partner to reach orgasm first. This means you have to be more creative to find sensitive spots. Another way is to do the woman on top position because this position is usually slightly reduced stimulation of the penis. This position also makes him more quickly reach orgasm. source:kompas