Milk Not Again "enhancer" Nutrition

Unlike the concept of healthy 4 5 perfect abandoned, in a balanced nutritional guidelines milk is not considered "food falsifies" as generally assumed so far.
Citing the book Healthy and Fit Thanks mentioned Balanced Nutrition Milk is a source of animal protein contained in eggs, fish and meat. Therefore, in the Balanced Nutrition Guidelines, the milk is placed in a group with other sources of animal protein.


That's why milk is not the answer to the problem of nutrition. Especially in terms of quality protein, eggs are known in the science of nutrition is better than milk because the digestibility of egg protein is higher than the milk.
Those who do not "hold milk" because of lactose intolerance are advised to present the milk in a variety of solid foods that contain milk or made ​​from raw milk, like yogurt, pudding, and so on.