How do we react when reading the prediction zodiac on magazines? Some believe that his prediction is good or not infrequently also do not believe that his predictions did not fit expectations. But without us knowing it, we often read the nature of the shelter of the zodiac.
Then, if there is to do the zodiac with a diet program that it shall we run? Actually all the 'predictions' below is a brief guide for us to remain consistent run a healthy lifestyle.
• Aquarius (January 21 to February 19): Tend to easily tempted on a short diet program. As a result vulnerable to the effects of yo-yo, which is experiencing body weight gain after stopping dieting. Should make healthy eating as a habit rather than short-term programs.
• Pisces (February 20-March 20): People who take shelter in this Zodiac has a tendency to be easily influenced people. That's why the diet program, the pisces need a lot of encouragement from those closest to decide on the diet.
• Aries (March 21-April 19): It's easy to be transferred because usually people under the auspices of Aries can not wait to menjalanin dieting process. That's why, the diet that is too tight will not run successfully on the Aries.
• Taurus (April 20 - May 20): Is a person who loved sports because of the tendency to have a slow metabolism. But the advantage is they are very diligent in carrying out various series of diet programs.
• Gemini (May 21-June 19): The opposite of Taurus, people under the auspices of Gemini are usually impatient. But it has a huge desire to make changes in his life. That's why, Taurus and Gemini can be a perfect match on a diet, because both can complement each other.
• Cancer (June 20-July 20): Most people who are in the constellations are food lovers and tend to become emotional eaters. Ceramic hobby eat this by choosing healthy foods so that waist circumference remains secure.
• Leo (July 21 to August 19): Very quickly adapt to the new diet method. But this may backfire if the diet is only done in the spirit of the early programs.
• Virgo (August 20 to September 20): This is a very practical person, so the method chosen diets also tend to be an easily applied in daily routine. It should be anticipated is that they tend to provide a target that is too high so that when not achieved will be very desperate. Should ask nutrition expert or personal trainer to keep us on the right diet program.
• Libra (September 21 to October 19): Tend to do a passion for physical activity so that her metabolism is slow. But the Libra is very easy to be motivated by competition. Therefore, no one to invite family or those closest to actively engage in healthy competition alive.
• Scorpio (October 20 to November 20): Very diligently follow the programs of diet and exercise to meet the schedule that has been made. But it is very easy to feel dissatisfied, because it needs a diet program that is more relaxing and enjoyable sport.
• Sagittarius (November 21-December 19): Very easy to be motivated but also very impatient. The Sagittarius will decide on the diet if it makes small targets sustainable. Complete with a sport that we like, so the diet will feel lighter.
• Capricon (December 20 to January 20): Understanding what the needs him. So tend to choose their own methods of diet rather than be required to undergo a specific diet method.
Make quick trick over as 'alarm' us in living a healthy life. So that we better understand the advantages and disadvantages of self to save the diet of failure. Do not forget to consult a nutrition expert and personal trainer to assemble a program of sustainable healthy living. (PreventionIndonesiaonline / Priska Siagian)
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