Red Beans, Nuts Jawara

Peanut is a healthy intake of that tastes good. But among the various types of beans, red beans, including the winner because it is rich in nutrients that are essential for the body.


Red beans are also loaded with antioxidants and protein, folate, minerals and fiber. Red beans also contain resistant starch digestion (resistant starch), a component of food that is now in the spotlight.
Resistant starch digestibility has proven benefits for health, such as increasing the body's ability to burn fat, make the stomach full longer, blood sugar control, even reduce the risk of cancer.


Research also shows that there are vitamin B1 in the red beans can increase the ability of the brain and prevent Alzheimer's disease.
Insert the red beans in your menu list. Delicious taste is perfect eaten directly or used as soup. Do not want to bother to boil it? In canned red beans can be an alternative.