Not Only Source of Vitamin C Orange

Fruit that tastes like sour orange is synonymous as a fruit rich in vitamin C. In fact, there are other fruit vitamin content is not less with orange or lemon.


Kiwi fruit contains 70 milligrams of vitamin C, much higher than the amount of vitamin C in oranges. By eating a kiwi fruit every day, your daily requirement of vitamin C have almost fulfilled because the experts recommend the intake of vitamin C 75 mg for adult women.


Another bonus, kiwi contains 20 percent more potassium than bananas and are included in a bit of fruit and vegetables that contain vitamin E.
Popular benefits of vitamin C are increasing endurance. Research has also linked vitamin C with eye health, reducing cancer risk and maintaining heart health. Adequate intake also helps the formation of collagen and serves as an antioxidant. Vitamin C is also enough to disguise wrinkles.
Another source of vitamin C are green vegetables and spices such as pepper dishes.